Cool,
Calm & Controlled.

Small classes, considered movement, taught across local village halls and studios. Contemporary Pilates with a Classical influence, for every body.

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"Pilates for your mind, not just your body"

Classes near you

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Welton & Nettleham Village Hall

Beginner-friendly Pilates classes, perfect if you're new to Pilates or just want to move, strengthen and feel good. We'll focus on good form and controlled movement, with plenty of options throughout so you can make the class work for you.

45 min · All Levels

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Stanford Pilates Studio

I teach a mix of classes at Stanford Pilates Studio on Wednesdays and Sundays. Expect contemporary Pilates with a focus on strength, control and mindful movement, with plenty of options so you can make the class work for your body. Whether you're looking to build strength, move well or simply switch off for a while, my classes are welcoming, supportive and always encourage you to move at your own pace.

45 min · All Levels

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Born Athlete

A new home for Form By Frost classes at Born Athlete. Details and booking will be available soon. Join the newsletter to be the first to hear when spaces open.

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Click "Book" on a class below to see its list of available dates and reserve your spot.

Packages

Save when you book in bulk. Choose the pack that suits your routine, then purchase online below.

4 Class Pack £36

Valid for 6 weeks from purchase. Use your classes at Welton & Nettleham Village Hall. You'll receive a code after purchase to use when booking your classes.

8 Class Pack £68

Valid for 10 weeks from purchase. Use your classes at Welton & Nettleham Village Hall. You'll receive a code after purchase to use when booking your classes.

Purchase online

Teaching Pilates
with intention.

Hi, I'm Alice. For me, Pilates is about so much more than getting a workout in. It's a chance to switch off from everything else for a little while, focus on yourself and leave feeling stronger, both physically and mentally. Being hypermobile myself has taught me that no two bodies move in exactly the same way, which is why my classes are completely non-judgemental, with plenty of options and encouragement to move at your own pace.

I'll never expect your body to look or move a certain way. I want to help you understand what feels best for your body, build strength and confidence in it, and know that taking an option or slowing something down is never a step backwards. Whether it's your first Pilates class or your hundredth, this is your time to switch off, move in a way that feels good and hopefully leave feeling a little stronger, calmer and more confident than when you arrived.